Benefits of Pilates Reformer

Benefits of Pilates Reformer

Before becoming a physical exercise, it becomes a life style. Here are the 10 benefits you get from using Pilates Reformer:

  1. Assures high felxibility and mobility
  2. Improves coordination, equilibrium and posture
  3. It develops power and satbility
  4. Balances the body
  5. It reduces stress, it relaxes
  6. It creates muscular support for the back
  7. Improves the body`s resistance to illness
  8. Improves digestion
  9. Improves self confidence
  10. Creates a strong bond between the body and the mind

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